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Many seniors lose their mobility due to health conditions, but that doesn’t mean they can’t stay active or engaged. There are numerous ways to have fun and get a regular dose of exercise for seniors with limited mobility. Here are some suggestions that will appeal to independent seniors of all different mobility and physical fitness levels. 

As you age, your body will naturally begin to slow down. But that doesn't mean you should neglect exercise. In fact, staying active is even more important in your golden years. It helps you remain flexible, strong, and agile. And most importantly, it helps to slow down the ageing process. If you're looking for helpful tips for seniors to stay active, we've compiled our best tips below.

Moving to a senior assisted living facility can be an overwhelming amount of change for ageing loved ones, and having the talk with your parents about this next step is never an easy process. But it is necessary once they reach a point where it no longer makes sense or is safe for them to continue living on their own. Though it is a big adjustment, the rewards can vastly outweigh their fears once they get settled and recognize that their quality of life can drastically improve with their newfound freedom. If you’ve been tiptoeing around the subject and feel unsure about how to approach it, here are some tips on how to talk to your elderly parents about assisted living.

If you’ve recently retired, you might be realizing that this stage of life can feel lonely and not as exciting as you had hoped for. Finding the right retirement community can offer you a new lease on life, providing enriching experiences and an environment that lets you pursue your passions during your golden years. But the idea of moving out of your home can also feel daunting and overwhelming. To help you determine if it’s the right move for you, here are a few of the many benefits of living in a retirement community.

Seniors who live alone can often struggle to maintain a balanced social life. This is especially true for seniors with disability and mobility issues or for those who live far from friends and family. While a little alone time can be nice, isolation can lead to severe loneliness, and a rapid decline in overall health and cognitive function. Thankfully, independent living communities can help to combat senior isolation. By moving into a community, seniors can regularly engage with other like-minded individuals and participate in an array of activities that help support their social lives. From weekly classes to events to social functions and even off-site trips, seniors have numerous opportunities to participate in the things they love and make lasting friendships right at home. Learn more about the benefits of independent living for seniors below.

As we get older, it’s not just our body that begins to change. Our brain changes too. In fact, it starts to shrink in volume, most notably around the prefrontal cortex, which plays a key role in our overall cognitive development. Thankfully, our brain has the ability to adapt and grow new cells and neural connections as we alter and improve our daily habits. Here are some key tips on how to improve cognitive health for seniors.