Four Wellness Tips for Staying Healthy and Happy as You Age

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Four Wellness Tips for Staying Healthy and Happy as You Age

For centuries, humans have been exploring different ways to achieve the best state of well-being. Most theories, practices, and definitions across time generally understand that wellness is holistic. According to the Global Wellness Institute, dimensions of modern holistic wellness include physical, mental, emotional, spiritual, social, and environmental health. As you age, these different aspects of wellness can be nurtured through various practices to improve your overall state of being. Let’s explore four health and wellness tips for seniors to help you feel happy and fulfilled as you get older.


Engage in Daily Exercise


You didn’t need to be a star athlete in your youth to engage in meaningful physical activity as an older adult. Different activities like swimming, walking, stretching, yoga, or dancing can have physical benefits: regular movement promotes better sleep, mobility, and healthy body functioning. There are also various emotional advantages, like increased self-esteem and reduced stress, depression, and anxiety. 


Stimulate Your Mind


Just as our bodies need exercise, so do our brains. Activities like puzzles, riddles, or reading can stimulate your mind and keep you sharp as you age. Perhaps you can learn something new, like a musical instrument or knitting. You can also delve into unfamiliar topics. Even as we get older, learning remains a lifelong process, so exploring new ideas and perspectives can bring you the excitement of new curiosity and a sense of accomplishment. 


Stay Socially Connected


Maintaining social connections will help you feel supported and less alone, especially amidst the increased isolation experienced by many seniors. Catching up with a friend, spending time with your family, or volunteering with others can be effective ways to bring more meaning to your life. While face-to-face interactions are ideal, making a phone call or video chatting can also create feelings of closeness.


Practice Mindfulness 


Mindfulness is your ability to be fully present and aware of your internal environment. The challenges of aging, especially in a rapidly evolving world, can cause stress. It can be hard to deal with your anxious thoughts, emotions, and feelings. And that’s okay. 


One way to practice mindfulness is through gratitude. It can be easy to forget what you have and focus on everything you lack. For example, as you age, you may fixate on all the things you no longer have the ability to do. You can practice gratitude by identifying all the capabilities you still have. Share your thoughts with someone, or jot your ideas in a journal daily. Keeping a journal for appreciation and any other thoughts you may have is an effective way to promote self-awareness and improve your wellness. Writing down your ideas provides a safe space to release your emotions. 


When you intentionally think about what you are thankful for, you remind yourself that even in the worst of times, shimmers of light are around every corner. Other ways to be mindful include meditation and breathing practice. These techniques regulate your nervous system and centre your thoughts, helping you focus on what matters.


Wellness and Where You Live 

When taken together, these health and wellness tips for seniors can help you improve your overall happiness. As you try these ideas, you may find that all areas of your life will improve, from your mood and sleep to your energy and stress levels. We at The Waterford of Summerlea know that prioritizing your health and happiness can be challenging as you age. Get in touch with us so we can help you in your wellness journey with independent living that offers various activities to support your goals.