Updated on December 2022
Many seniors lose their mobility due to health conditions, but that doesn’t mean they can’t stay active or engaged. There are numerous ways to have fun and get a regular dose of exercise for seniors with limited mobility. Here are some suggestions that will appeal to independent seniors of all different mobility and physical fitness levels.
Painting
Getting creative through painting can be quite therapeutic. Studies have shown that seniors who express themselves regularly through art are happier, healthier, and have a higher sense of self-worth. The act of painting also enhances mobility in elderly individuals. Gentle arm motions and wrist strokes will help keep the muscles engaged.
Swimming
Swimming is an ideal workout for the elderly. Even for seniors with limited mobility, swimming is a form of exercise that can help encourage movement with little to no effort. The buoyancy of the water creates a low-impact environment that is easy on the joints and muscles. Swimming also has well-known health benefits, including improved cardiovascular health and endurance.
Stretching
If your loved one is experiencing diminished agility, you might be wondering how to improve mobility in elderly individuals without overexerting them. Stretching is a good solution for this. Gentle stretches can increase blood flow, decrease pain, and enhance mobility. It’s also easy to do while standing or sitting in a chair and can be coordinated in a group setting.
Nature Walks
Your senior loved one doesn’t have to work up a sweat to stay healthy. A simple stroll outside can provide enough movement to keep the heart-healthy. Nature walks can also help to improve the mood and relax the body.
Puzzles and Word Games
Keeping the mind active is just as important as keeping the body active for the elderly. Puzzles and word games can help keep the brain active, which can help improve memory and delay the onset of cognitive decline. Fun games like scrabble can be played with others, allowing seniors to socialize and keep their brains healthy at the same time.
Gardening
Organizing a gardening club is the perfect way for seniors with limited mobility to spend quality time with friends and enjoy something meaningful together. Gardening doesn’t have to be difficult either. Planting flowers in a few containers or window sill boxes can be enough to prevent boredom and keep their mind and body engaged.
Baking
Baking is a great activity to do alone or with loved ones, and it comes with a slew of health benefits as well. The enjoyment that baking brings stretches far beyond the eating part. Baking has been proven to reduce stress, improve mental health, and stimulate the senses (and the appetite, of course). The smell of something tasty in the oven can also trigger good memories and remind seniors who may be experiencing a cognitive decline of enjoyable experiences in the past. And it can be an effective tool for encouraging movement and concentration.
If you’re wondering how to improve mobility in elderly loved ones when they no longer live with you, it might be time to consider an independent living community. At Waterford of Summerlea, our community is tailored to those capable of taking care of themselves but want a little extra support. As part of the fees, each resident receives complimentary weekly housekeeping and linen laundry services, garbage pickup, transportation services, dinner and snacks, and more. Plus, our senior residents enjoy daily activities that promote social engagement, mobility, and fun. From arts and crafts to live entertainment and excursions on our shuttle bus, there’s something here for everyone and every mobility level. If you’re ready to learn more, contact us today for a free tour of our facilities.